Inner Wisdom Podcast

Many Lives, Many Masters by Brian Weiss | My Review & Key Spiritual Teachings

In this episode, I review Many Lives, Many Masters by Brian Weiss. 📖🔥

I give my honest rating of the book, explain why I recommend it, and dive into its powerful spiritual teachings. Dr. Weiss shares his journey with a patient who, through hypnosis, recalls past lives—unlocking wisdom about spirituality, reincarnation, and the purpose of life. This book offers profound insights that can change the way you see the world.

Beyond the review, I explore how you can apply these teachings to your own life. I explain how your actions build your reality and define your future, and how to embrace spiritual growth.

We have been reading Many Lives Many Masters by Dr Brian Weise and today I’ll do a review of the book. Welcome to a new episode of Inner Wisdom Life Guidance. Today we’re going to be talking about Many Lives Many Masters from Dr Brian Weiss. This is the book that we have been reading this month of January.

I’m assuming that you already read the book. I’m not going to go over all the details on what happens. I’ll share why I like it, I’ll give it a rating and then I’ll talk about the key concepts that the book has that I believe are very important.

If you’re watching for the first time in this channel we talk about Mental Health, financial wellness and mindful eating. You can go ahead and subscribe if this is something that interests you.

All right, so now let’s talk about the book Many Lives Many Masters. First, like a very high level recap on what happens. So you have Dr Weiss, he is a prominent psychiatrist. He has crazy credentials, basically he is amazing and he has this client, this patient Catherine who suffers from phobias and anxiety and other mental health issues that she has.

Dr Weiss treats her like for 18 months, nothing changes. They do hypnosis and they’re able to go back when she was little and they recognize a few traumatic experiences, nothing changes. And then after that in a different session she has a past life regression and Dr Weiss is extremely shocked at what’s going on. He doesn’t understand and then that starts this beautiful process where Katherine shares her experiences in past lives that are linked to her trauma but also between lives when she’s in the spirit realm. Let’s say she’s able to pass down these messages from Master spirits to Dr Wise.

And yeah I find the knowledge and the wisdom, the messages to be just wonderful. So if I well before I do the rating why I like the book or why I think it’s such a great book to read and that’s why and why I chose this book as the first book that we’re going to read this year here and the first book in my channel actually.

I think it has all these core principles on spirituality that are communicated in such a good way, very clear, very easy to understand and the story itself is just fascinating. If you think about this you have Dr Wise who is a scientist and when all this is happening he is constantly questioning what is this, I don’t understand it or I don’t believe it right. He is applying this scientific approach to everything that is going on but he keeps an open mind and this is so important and it’s one of the perhaps core messages that I believe is worth remembering.

He keeps an open mind. As a result of that he’s able to document, analyze, look at the evidence, see if there’s any correlations and based on that he changes his beliefs and he starts adopting this new knowledge or these new beliefs that transform his life. And he waited for years between the last session and when he started writing the book and it shows you how much he was doubting from doing this because of course a scientist, a psychiatrist publishing something about past lives and spirit and stuff like that it wasn’t going to go well because of how in society this is not let’s say accepted right but he did it and it’s been amazing.

I think this book deserves five stars out of five that will be the rating that I have and I have something funny to show you. The first time I read this book was in Spanish when I was a teenager. Here’s the version, it’s pretty old like the pages are even yellow and yeah I think again it to me, for me it kind of brought this knowledge that I couldn’t find in religion.

I was born and raised a Catholic and usually I had a lot of conflicts with religion and things that were explain I didn’t agree with them or they didn’t make sense to me and this book totally fills that gap and yeah that’s why I really like it and that’s why I have recommended this book to many people as the first book that you should read when you start your spiritual journey.

Now let’s look at some of the key concepts that the book has. I think the first one that I’m going to touch on is the fact that what are we – we are Spirit. We are not our bodies, our bodies are just a vehicle for us to learn but we are spirit and that makes us Immortal. We are Eternal and we incarnate on different lives and we come into this world into this realm with the purpose of learning. We come into this world to learn, that’s the reason why we are here.

Why we do it in physical form is because through physical form we are able to experience things and we’re able to learn in a way that you can’t in a spirit form and that learning is very important for our growth as Spirits. We can also learn and that’s explained in the book and you learn faster however it’s different right. You need your body, you need your physical experience to properly learn the lessons related to being in a physical body.

Our Spirits we come from God but the way I like to say it is that we are God and many books explain this. We are God, God is in everything, we’re interconnected, we are one right. So our spirits come from God and the other thing that I explain very well in the book that I really like is that at our core we are pure, we are perfect. We’re like a diamond so everyone is the same. The difference is that well we’re growing right, everyone is growing at different stages in their lives but at the core we are the same and the analogy they use is that of a diamond with different faces let’s say.

And the way this works when you come into this world there’s certain faces of the diamond that you already developed or you’re already let’s say revealed, they’re exposed and those are usually your strengths. Perhaps you’re very kind or perhaps you are I don’t know you’re good at math, I don’t know there’s all these different aspects that you have. Maybe you’re very good at art or music or whatever right, everyone you can see it very early in stages kids are very good at different things.

And as you come into this world you develop the other faces of the diamond basically what you’re doing is removing let’s say layers that are obstructing or covering those other faces and as we go through different lives you clean and expose all the faces of the diamond.

The other thing that I want to add here that I believe is very important is that when we come into this world and we are this pure child the diamond it starts getting covered by all these layers of beliefs and conditioning that we have in society and part of our process more than learning or besides learning new things part of the process that we have to go through is to unlearn and question the beliefs that we have that our layers that are covering our core our diamond and expose these other faces or these other sides of the diamond itself.

So it’s something very important to remember two key things: you’re learning new things but also you have to question things that you have learned and beliefs that you have so that you can properly grow. A key question that I want you to ask yourself and this is for everything that you know or everything that you believe is why do you believe the things that you believe in. It’s not what you believe in that’s important, it is important okay I Believe In A B C or D but more than that is understanding why do you believe in those things and when you do that analysis you’re going to go to the core of potentially this conditioning that has been um I don’t know like forced upon you and you never had the chance to question it.

And that’s something that happens with religion a lot. You believe in a religion or you start practicing a religion but that’s what it was given to you. You couldn’t choose, you were forced to go to church for example and pray but you never had the option right. So that’s something just to keep in mind there’s many more in society and the culture depending on where you have where you were born these things that you believe that you believe in these beliefs that you have you have to question them and try to better understand if it’s something that actually you know makes sense to you or not.

Now the concept of Karma – the actions that we take are going to result in our future. The actions that we take Define our future. Okay so if you do good things and you’re a good person and you take good actions then good things will come to you in the future. If you don’t then bad things will come to you in the future.

If we take this concept and we look at it at the reincarnation and multiple lives perspective what’s happening is you live your life you die and after you die you’re the one who does an assessment of your past life. What things did you do well, what things you didn’t, what things you learn in which things you failed in which things you have to grow what experiences you’re lacking. It’s you, it’s us we are the ones who assess ourselves after we die and then in Guidance with Master spirits who are basically more evolved beings let’s say or more evolved Spirits or more evolved Souls however you want to call them we Define what are the experiences that we need in this next life. We are the ones deciding that.

So when you are in this super conscious State let’s say which is basically your inner wisdom which is what I’ve been talking about through my different videos and on my website when you are in touch with this when you are in this state after you die you have this massive wisdom to understand what was done right and what wasn’t what things you’re lacking what things you have to go through again because you still need to learn.

In essence the life that you have today is a result of your past choices and actions and you decided this is what I need to go through because this is what I still need to learn. This is so I will say in a certain way liberating but also it gives you this sense of accountability. You don’t it’s not this I don’t know like magical being that is sending this challenges to you it’s us we are the ones to Define this when we come into this world.

And what I would like you to do when you think about a challenge that you’re facing or things that happen in your life I would like you to remember that or I would like you to have a different perspective rather than thinking as a victim try to think about the learning opportunity that you have because of this experience of this challenge that you’re facing and see what can you learn from it what should you learn from it how is this going to make you a better person.

That’s going to totally change your perspective in life and whenever you have a challenge you’re going to see it in a very different way. The suffering that you might have from The Challenge is probably going to go away because now you’re going to go through it but you’re going to be conscious and aware that you are learning from it. It’s a gift the challenges that you have are a gift for you to learn and grow remember that is so important.

Throughout this life and throughout this process we are Guided by other spirits and these are our Spirit guides or these Master spirits that we have been talking about in the book that Dr Weiss talks about in the book. We have in a way guarding Angels if that’s how you want to call them. We have spirits that are with us Spirit guides that are with us helping us we can’t see them but they are there and there’s different ways in which they can manifest their presence and we’re not going to get into it there’s different things that could happen in your life.

But the main thing that I believe is important to mention is that you want to be aware and you want to listen to your intuition because when you do that it will be easier for you to catch if there’s a message being sent to you and what could that be maybe there is an opportunity that’s coming to you and what that opportunity is and when you’re aware and it comes to you take advantage of it but be aware and follow your intuition.

I think that’s very important to remember and part of these Spirit guides that might be in your life be part of your life are perhaps people that were close to you your relatives or friends that were very close to you and they come back to help you to guide you in spirit form so remember that people that pass away they’re still with us they’re somehow helping us and guiding us and once we die we will see them again right and then after we die and we see them again we decide again okay what are we going to do next life.

And when you think about your family specifically I think this is so important we decide who our is going to be that’s something that it’s an agreement that happens in this Spirit realm before we incarnate into this world. We also decide based on this again concept of Karma we also decide where we’re going to be born in which country which city which region there is a shared Karma that you have with other people and that’s why you are born in specific place.

And then you also decide what’s your gender you also decide what’s your body like what do you look like you decide all these things because all these things are the parameters let’s say that are going to Define what’s the experience that you’re going to have in this life in this world and what you’re going to learn. This is so important very important to remember you decide this and now you have to it’s like a video game if you want to put in that way you build your character and then you go into whichever world you’re going to be playing saying and you have all these tools or all these weapons all these skills you decided all that before you came into this world you have all these allies and then you go and live the adventure of life okay when instead of video game we do it in real life so it’s a I think it’s a very good analogy I hope you like it.

The other thing that’s very important that I want to mention is that everything comes at the right time maybe not everything that’s something that Dr Weiss says in his book. I’ll say things certain things come at the right time and we have to be patient for them and I guess a very good example that I like to use is your spouse in society depending on where you’re from in society usually you have this pressure to be with someone to have a partner and if you don’t there’s a problem with you how come you don’t have a partner what’s going on right and there’s all this pressure.

And you have to remember that everyone is living their lives in their own timeline and things are going to come to you at the right time. Now with that said it doesn’t mean that if there is a partner that you made a contract with before you come into the before before you came into this world and you’re going to be together it doesn’t mean that you’re going to hide in a basement and magically your partner is going to show up I don’t believe that that makes sense but you need to leave your life to the fullest you need to do the things that you love and then at the right time your partner is going to come to you and you will know it.

And I for those who know me personally I usually tell the story or when we talk about these kind of topics I share the story on how I met my wife and it’s just crazy how all these things lined up so that we could meet each other and start having a relationship she’s from Canada and I’m from Costa Rica it was just wonderful all these coincidences.

And I would like you to think and analyze if this is something that has happened in your life look at something as meeting your partner and how you met your partner and realize are there coincidences here are there things that seem too good to be true and that will everyone is different of course we all have we are we are all going to have a different experience on how we meet our partner but you’re going to probably realize that there’s things that had to line up in a very specific way so that that could happen and to me that’s a good example at least in my life is a very good example on how I can tell that things were decided it was we were meant to be together.

I believe that I ain’t seen it that’s what I have learned and that’s part of the knowledge that I’m sharing with you based on the knowledge from the book. The fact that things come at the right time it doesn’t mean that you don’t take action as I said before with a with a spouse or your partner example you have to leave your life to the fullest you have to do the things that you like you have to do the things that you love you have to do the things that you enjoy do it and through through that experience you’re going to be exposed to situations where eventually you’re going to meet your partner so that’s my point of view here it’s not that you don’t do anything and things come to you no you have to live your life and and the things that are meant to come to you they will.

Another concept another key concept that I want to mention here is knowledge as I said before we come into this life to learn that’s the purpose knowledge is what help us be Godlike the more we know the more we grow the more we know the more we grow the more we know the more wisdom we develop the wiser we are the wiser the choices that we make and the better choices or wiser choices that you make the better your life is going to be.

Going back somewhat to the karma concept the karma principle and all these multiple lives and how you learn and how you decide what are the experiences that you’re going to go through there’s a saying that goes powerful people make powerful choices. I prefer to or I can add or say in a different way wiser people make wise choices and these choices these decisions these actions are going to shape your future but before that what you decide today is going to shape your reality your present.

So your thoughts your actions are going to shape your world and that’s going to also manifest in the future so remember that and when I say actions it’s not only what you do it’s also what you think that’s why it’s so important important to make sure that you have healthy good thoughts that you focus on good positive thoughts because that’s going to that’s going to influence your present moment that’s going to influence your life right now it’s going to help you as I said before make better decisions and that’s going to have a key impact on your future.

Remember that to wrap up the episode there’s a key practice that I would like you to follow moving forward since we are here to learn I would like you to start having this learning mindset in your life with everything that happens to you and right away do an assessment on how well you did evaluate yourself right away don’t wait until what I’m trying to say is in the process that I explain that’s explained the book we die and then we look back and we say okay this was good this was not and then in our next life I’m going to do ABC and D to grow to be better right.

What I’m telling you is do this every day every day sit down and think today what did I do in a right way which things I didn’t do in in a good way and I can be better at you don’t want to do it every day do it once a week and there’s different tools that you can use to do this like journaling sit down meditate on your actions meditate on your decisions.

If you got angry at someone think about why you were angry what what happened what triggered you that’s something inside of you what’s what what is it inside of you what belief do you have that triggers anger where do you learn that why is that happening how can you overcome that what help do I need what actions can I take so do this assessment on what are things that you’re doing well what are things that you can still improve on and Define key actions that you can take to be better and do this regularly.

The more you do this the better your life will be and I can guarantee this because you are basically in this life In This Moment you’re doing that self assessment that you do at the end of your life but you’re coming back and doing it in the present moment and you’re trying to see how you can get better and better every day.

So that’s I will say one of my main messages or one of my main recommendations after reading the book doing the self assessment constantly and trying to see how you can be more virtuous how can you be better what are values that you should develop in yourself what practices and habits you need to cultivate so that it they help you with your growth right now in this life.

With that my friends thank you for watching if you like the book let me know in the comments below if you don’t understand certain things ask away and I will help you with my knowledge and will provide the answers to the best of my abilities and remember to like And subscribe if you think someone else could benefit from this video you can share with them and as usual if you want to have a one-on-one session with me you can book an appointment at IWlifeguidance.com. We will read another book in February I will share that in my other social media channels and I’ll see you in the next episode bye for now.

Why and How to Meditate: A Simple Breathing Technique

In this episode, I talk about meditation covering two topics:

1. Why meditation is important ✨ I share my point of view about it’s importance based on my experience. I started my meditation journey in 2008!

2. How you can start today with a simple breathing technique 🧘‍♀️ I walk you through one my favorite meditation techniques where you focus on your breath.

Meditation has been a transformational practice for me, benefiting both my health and my mind. It’s a powerful tool for facing life’s challenges and gaining a better perspective on life by tapping into your Inner Wisdom.

In today’s episode: how to meditate and why you should do it.

Welcome to a new episode of Inner Wisdom Life Guidance. Today we’re going to talk about meditation. I’m going to explain how to do it and why you should do it, and actually the order of the video is going to be backwards. The order of the episode is going to be backwards – first I’m going to explain why I believe you should practice meditation and then after that I’m going to explain the steps that you follow to do it in a very simple and easy way.

So first, why you should meditate. I explained a little bit about myself in a previous episode where I talk that I started practicing meditation in 2008 and the reason why I started doing it is because I had health challenges and meditation was one of the main practices that I thought was going to help me based on what I have learned, and it did.

Now when you ask why you should meditate there’s many reasons and you can search by yourself and see what are the health benefits from practicing meditation. However what I’m going to explain is my point of view based on my experience why I think you should meditate and I feel is probably the most important practice that you can follow to improve your life.

And what I have explained also on my website and on the previous episode, I talk a little bit about inner wisdom right. The whole project that I have is called Inner Wisdom Life Guidance and everyone has this inner wisdom inside of them. Meditation is the best way to access this inner wisdom and basically what happens when you meditate your mind is going to be calm and when you do that you are able to reach or to tap into this knowledge and wisdom that you have that is going to help you make better decisions in your life.

It’s going to change the way you see things, the way you perceive life, it’s just going to put you in a better place that is going to let you live life in a better way if that makes sense. You can have a better way to cope with life’s challenges. So that happens when you meditate – the more you do it, the more you are in touch with this inner wisdom if you do it right and if you do it frequently and we’re going to explain that in a second. But the more you practice and the more you do this, the more that you’re going to be in touch with this inner wisdom that we all have and the easier that’s going to be for you to face life’s challenges.

I also think that when we talk about mental health for example, meditation is to me one of the best ways to have a healthy mind. When you do that, when you’re able to work on your mind and have a healthy mind you’re going to be able to better deal with any mental health challenges that you have and it doesn’t mean that you don’t need to go and talk to a professional. Of course if you have a specific mental health issues most likely you should go to a professional. What I’m saying is that this is a practice that’s going to help you, it’s something that you should do in addition to anything else that you’re already doing. So that’s why, that’s why I believe you should practice meditation.

Meditation is a spiritual practice if you’re interested in developing spirituality and when I say this I mean developing kindness, developing awareness, being more loving person, having more tolerance, being more in the present moment, being more aware, being able to act instead of react – like all these things I like to link them with spirituality. You will develop them as you practice your meditation because as I said before you’re going to calm your mind and that’s going to put you in a state in your normal day-to-day life where you’re able to make better decisions. You’re in a position where you can better understand what’s going on, you have more awareness and some of these terms I’m going to repeat I just believe that they are very important as part of the explanation.

So that’s why you should meditate. Now with that said I encourage you to investigate and see what are the benefits of meditation. Don’t just listen to me and take it for granted. I believe it’s very important that you do your own research and you decide if meditation is for you or not. I strongly believe it’s again the best practice that you can follow. I think is something that you should do every day.

Now I’m going to explain how to do it. There’s many types of meditation techniques that you can follow. I’m going to teach you one that’s just focusing on your breath – you’re just going to breathe and pay full attention to your breathing, that’s all you’re going to do. I believe that’s probably the easiest way of meditation and I believe is my second favorite meditation technique. In another video I’ll talk more about meditation and different techniques but today I just want you to have this simple way to practice meditation so that you can incorporate it in your everyday life.

Something else that I didn’t mention before I go again into the steps – when we’re talking about why, you may want to see meditation as mental hygiene and just like you have bodily hygiene, you brush your teeth, you shower (I hope you do right). So all these practices you do them every day because you take care of your body and you want your body to be clean. In the same way you should practice meditation as mental hygiene every single day and it’s very important that you have the discipline to do it, the discipline to practice it every single day. You have to make the time for it.

This is very important – I have taught meditation to many people and one of the core things that I’ve seen that people miss is making time for it because they come and they tell you “I didn’t have time to do it, I was too busy, I’m too tired” right, all these things and I understand. What I’m telling you is that if you really care and you want to incorporate this practice as part of your daily activities you have to make time for it, there’s no other way.

Now how to meditate – what are the main steps that you follow for meditation or what you need. There are only two things that you need to practice meditation: the first and most important thing is yourself and the second thing you need is a space where you can sit down, be alone with no distractions, no noises. That’s it – you don’t need anything else, anything else beyond that is just fancy things that are not required. It’s just yourself and a quiet place, that’s all you need.

In this case I decided to record this session, this episode from my consultation room. It’s very different, usually I have chairs and other things but right now I’m just going to do it here for the sake of the example. I have a meditation room of course depending on how invested you’re going to be in this practice you may want to have a special space that’s only dedicated for meditation. So you can have meditation room or you can have a little section somewhere in your house where you have a small altar and that’s where you go and you practice your meditation. But anyways more of that in a different video.

So those are the two things that you need – you need yourself, you need a place to meditate and when you’re going to meditate you are going to sit down and the first thing that you’re going to do is make sure that you cross your legs. In this case I’m sitting in this way with my legs crossed. Now there’s different ways in which you can cross your legs – you can do a half lotus flower or you can do a full lotus flower which I’m not going to do right now because I can’t, that would probably hurt my knees. And if you’re not able to even sit in this way and cross your legs like this, find a chair, sit down on the chair and just cross your feet at the bottom.

It’s very important that you cross your feet. I’m not going to get into the technical details behind it but in essence is a way to close some of your energy channels in your body so cross your legs. Okay so that’s the first thing. Second thing you’re going to do is you’re going to have your back straight. In this case I’m using a meditation chair, that’s the purpose of this chair that’s what it’s designed for and have a cushion. I have a cushion that supports my lower back.

You don’t need it, you can also meditate as I said before just on a regular chair. You’re going to be fully supporting your back and the other thing that you can do – you can meditate on a couch just make sure that you have some sort of support again on your back that you’re laying properly so you can be straight, that you’re not sinking down. So it’s important that it’s a harder couch. If you can grab a small pillow that you can put underneath and you sit on that small pillow so that’s going to just kind of put you at a higher position. When you sit down your knees are going to be lowered down and that’s going to help you keep your back straight.

You can buy a meditation cushion that’s another option and that’s great. You just put on the floor, you just sit on the meditation cushion and that’s going to again elevate you a little bit from the floor and that’s going to help you keep your back straight. So those are all the options that you can have for sitting down and practicing your meditation.

You are not going to lay down – that’s not meditation, that’s sleeping, that’s relaxing and even though through a meditation practice you relax that’s not the purpose here. You want to be fully awake, fully aware and again your back should be straight.

The second thing that you’re going to do is how you close your hands or how you rest your hands, I guess is the best way to say it. You’re going to put one hand on top of the other one and then you’re going to close your fingers. Your thumbs should touch each other like this. Okay so one hand just laying on top of the other one and your thumbs you’re just touching each other and then your hands are going to lay right now they’re resting on my legs here. Okay so they’re just resting and the intention here – remember your thumbs should be touching – the intention of this position is to have a neutral position where you can be still and you’re not going to be bothered by the position itself.

Which hand on top of which hand it doesn’t matter, do what’s natural for you. For me I like to have my right hand on top of my left hand and then I just touch my thumbs, I just connect my thumbs let’s say.

Besides this the next thing that you’re going to focus on is your neck and your head. You’re going to just softly look down – you’re not going to be looking straight ahead, you’re not going to be looking up, just a little bit down. Yes it’s a relaxing position for your neck, that’s the other thing you’re going to do.

Now the next thing that you’re going to focus on is your tongue and your jaw – they should be relaxed. Your jaw shouldn’t be like closing your mouth or trying to put any force here, it has to be relaxed and your tongue is going to be touching just above your two front teeth. Again it’s just resting and as it rests it’s just going to touch a little bit just behind your two front teeth and the idea by doing that is that if you have any saliva it’s just going to flow down naturally. So you’re relaxed, your tongue touching there, your teeth are not touching, you have your mouth slightly open right, it’s just a position of relaxation.

All right so that’s posture and the right posture is very important for the right meditation. You cannot meditate if you don’t have the right posture, it’s not going to be a good meditation. Part of the reason why you have this neutral position is because you want to be still. You are not moving when you meditate. Okay you are just focused on your breathing. When you have body stillness that helps with mind stillness and that’s what we’re trying to accomplish here. We’re trying to get to a point where your mind is totally still.

The way we do that is we’re going to focus on something which in this case is your breath and through concentration you’re going to reach a state of meditation. And that state of meditation is a state where you are relaxed, you feel happy, you feel a bliss, your mind is quiet and you are fully aware. What I mean by this is that when you start practicing your meditation you’re not falling asleep, you’re not thinking about a million things, you’re just focused on your breathing and through that concentration you’re going to reach this state of meditation. That’s how you do it or that’s the goal I mean, that’s the goal – reaching that state.

So anyways part of reaching that state is to make sure as I said before that you don’t have any distractions and your body is a distraction so you want to make sure that you’re in this neutral position and that you are not moving. If you’re meditating and something suddenly is itchy you should learn to ignore it because the minute that you go and you scratch you just broke your meditation practice. You broke your attention from your breathing to scratching because it was itchy. You need to learn to control that – it’s difficult but with time you can do it.

Now by all means if it’s something that’s bothering you a lot of course go and scratch yourself and then go back to your practice. Okay but the idea is that nothing is distracting you, you’re in a neutral position, you’re focused on your breathing.

Okay now you’re going to start. After you have the right posture now you’re going to start and to start the first thing that you’re going to do for let’s say 1 minute maybe maybe less you’re going to breathe deeply however you want. You can start doing it through your nose and exhaling through your mouth or you can just do it through your nose but the intention here is that you take deep breaths to bring your awareness to your breathing. That’s the intention and we’re not going to do it right now I’m just going to explain, do an example and then you will practice by yourself.

I believe that a guided meditation is something that’s actually going to distract you more than helping you so in this video I’m explaining you how to do it and then you go and you practice by yourself. If you have a doubt or questions you come back to the video you watch it again you write a comment you ask your question I’ll help you out but it’s not a guided meditation. I’m not a believer of guided meditation, I think you should learn the technique and you should do it yourself.

So okay back to it – you’re going to breathe for a few seconds no more than a minute just to bring awareness to your breathing and once you do that and you can do it with your eyes closed or your eyes open doesn’t matter but once you’re done breathing and you have full awareness of your breath you’re going to close your eyes and now the only thing that you have to do is pay attention to your breathing.

And what I mean by paying attention to your breathing is that your awareness, your mind is just concentrated on your breath and it’s just paying attention to it. You are not thinking about how you breathe, you’re not trying to categorize what your breathing looks like, you’re not counting how much you’re breathing in or breathing out. All you’re doing is paying attention to your breath, that’s all.

Okay as you’re doing this there’s something that’s going to happen and this is normal – thoughts are going to come to your mind and what you’re going to do is you’re going to acknowledge that there’s a thought and you’re going to let it go and then you’re going to come back to your object of attention which is your breath. So again you just focus on your breathing, you’re not going to be hard on yourself, you’re not going to criticize yourself, just be humble and realize that you are distracted with a thought, come back to your meditation practice.

An analogy that I’m going to use now – when you are meditating your mind is like a blue sky. Okay and you are paying attention to this magnificent blue sky and suddenly there is a cloud. That cloud is a thought and what you have to do when you are paying attention to the cloud, the thought, you have to remember “I need to focus on the sky, on the blue sky not on the cloud” and you go back to it. And again this is going to happen as you practice, it’s normal and the purpose of your meditation is to as I said acknowledge the thought, ignore it and come back to your breathing.

The more you meditate in your sessions as you do it you will get better at it and then suddenly you’re going to have less thoughts coming to your mind and you’re able to focus and concentrate more on your breathing. Okay but it takes practice, you have to practice to get there. Don’t think that this is going to be overnight, it takes time. You just have to make sure that you do it with discipline that you practice every day.

So anyways so you do that for how long – it’s up to you. You can meditate as long as you feel comfortable. When you’re starting my recommendation and this is homework for you, my recommendation is grab a clock or a watch and estimate that you’re going to meditate for 10 minutes. Okay at least during the first week, the first month as I said you’re going to get better at it but right now try to meditate for 10 minutes at least.

Ten minutes – don’t set an alarm. All I want you to do is look at the time and say “I’m going to meditate for 10 minutes”, put it away, go to your practice and when you feel that 10 minutes have passed you can end your practice and then check the time and tell me what happened. I want you to write a comment on what happened when you try to do that for 10 minutes.

Okay now how often to meditate – my recommendation is to do it at least once per day. I practice twice per day. When during the day is up to you, my recommendation is to do it in the morning before you start your day and in the evening before you go to bed and you end your day. To me those are the two most important moments where you can practice meditation but again it’s going to be up to you.

There was a time in my life because of the schedule that I had the best time to practice meditation was in the afternoon after work. I’ll get back to my house after work and I’ll meditate for half an hour, that was my practice in the afternoons, that was the best time for me. But in the end it’s going to depend on you and your schedule and what makes the most sense.

Now what’s important is that you are not doing it when you are too tired. As I explained before when you practice meditation you want to be fully aware, you have to be in the present moment. Okay if you are too tired and it’s the end of the day what’s going to happen and it’s too late, what’s going to happen is as you’re practicing you’re going to start falling asleep and falling asleep is not meditation. Meditation you are fully concentrated and fully aware, present on your practice paying attention to your object of concentration which is your breath.

Okay so that’s one thing I wanted to mention – how many times to do it, at least once per day. How long for – start with 10 minutes. And when – it’s up to you, just fit it in your schedule based on the other responsibilities that you have throughout the day.

And that’s it – when you’re done with your practice every time and this is something that I would like you to start doing before you start your practice, be grateful that you are able to have some time to meditate and be grateful for your body that you’re going to focus on your breathing. Be grateful that you’re able to breathe – we are our breath, it’s thanks to it that we’re alive, we do it without even thinking and it’s so powerful.

And when you’re done meditating same thing – end your meditation practice by expressing gratitude for these minutes of meditation that you just did, for this meditation practice that you just had. Be grateful again with your body, with your mind, be happy about it, be grateful about it and that will be the end of your practice.

And that’s it – as you progress you can do it more, you can do it for 20 minutes. I think 20 minutes is a good amount of time, you can do it for half an hour. If you are able to do it on the weekends for example and you don’t have anyone distracting you do it for as long as you want, as long as you can. There’s going to be a point where perhaps your legs are going to hurt a little bit so you may want to end your meditation there because you’re too distracted. But yeah in the end as I said it’s up to you – start with 10 minutes and then you can increase it but remember do not set a timer. This shouldn’t be time bound, you’re just estimating for how many minutes you’re going to meditate and meditate for as long as you feel makes sense.

Don’t do it laying down, don’t do it playing music. You’re sitting, your back straight, there’s no distractions and the only thing you’re doing is focusing on your breathing.

With this we’re going to wrap up the episode for today. Thanks so much for watching. If you have any questions about meditation, if you want to share your experience please go ahead and leave a comment below. If you like the video leave a like, if you want you can subscribe to the channel. The main thing that you can do to help not me but others is sharing this video with people that might want to learn how to meditate, someone who might find this content useful.

As always if you would like to have a private appointment with me you can visit my website IWlifeguidance.com and you can see the different sessions that I offer. There’s a free appointment that we can have if you want to learn more about meditation, if you want me to handhold you basically through a meditation process we can do it as well. I’ll be happy to be your meditation coach, your meditation guide and with that thank you very much again and we’ll see you next time.

Welcome to Inner Wisdom Life Guidance | My Mission, Story, and How I Can Guide You

Welcome to Inner Wisdom Life Guidance! In this first episode, I introduce myself, and share my mission behind starting this project. I mention the core topics we’ll be focusing on which are:

✨ Mental Health
💰 Financial Wellness
🥗 Mindful Eating I dive into:

1. My personal background

2. Why I decided to start Inner Wisdom Life Guidance

3. The meaning behind the name “Inner Wisdom Life Guidance”

4. How I can guide you on your life’s journey toward wellness and success

5. How to book a 1:1 guidance session with me

In today’s episode I’m going to explain what’s the purpose of this channel, a little bit of my background, who am I and finally I’m going to explain how I can guide you.

Welcome to the first episode of Inner Wisdom Life Guidance. My name is Max and I am your host. In today’s episode as I mentioned before we’re going to talk about the purpose of this Channel, that’s going to be the first topic right now.

First of all, today is January 1st of 2025 and I am recording from the beautiful town of Kangar in Alberta, Canada. You know what better place to record the first episode of this show than from the Rockies. I want to wish everyone a happy year, I wish that you had an amazing 2024.

All right so what’s the purpose of this Channel? In a nutshell what I want to do is I want to help. I want to help you. What I mean by helping – I want to share knowledge and wisdom that I have gathered throughout these years and I want to see if this knowledge and this wisdom can be of assistance to you in your own life. The three core topics that we are going to talk about in this channel are Mental Health, financial wellness and mindful eating.

Now let’s talk a little bit about myself. I want to share my background so that you know who I am and how this all started. I was born and raised in Costa Rica and right now I live in Calgary, Alberta in Canada. I know they’re quite different from a weather perspective as you can see and many people ask me about that and you know it’s fine, you get used to it, you learn to enjoy it, you learn to love it. There’s always this magic about the Four Seasons that you don’t get in Costa Rica.

My professional background – I am an electronics engineer and I also have an MBA in operations management and right now I work for a multinational company where I am the director of a global IT group so I have a big responsibility let’s say.

In 2008, I think that was the year when I considered to be the beginning of my journey, of my spiritual journey. I started learning meditation and also I started to do some research on healthy eating and the reason I started doing that was because I had some health issues and I wanted to give it a shot and the results were remarkable. I’m going to talk more about it in future videos because there’s quite a bit that I can cover.

And also I started learning more, reading books and that’s also something that we’re going to do in this show, in this channel. We’re going to read a few books together throughout this year and the intention of that will be to provide you with some basic knowledge, knowledge that I have used that has transformed my life.

Basically as a result of the pandemic I saw how many people were impacted by it. It was a very challenging time for everyone. People were sick, people were dying, we had all these restrictions from the governments that really were detrimental to the mental health of the people and I remember discussing with my wife and saying “you know what, I think I can do something to help others, perhaps I can start doing something that I could support people in a more formal way” and that’s how I started thinking about this project called Inner Wisdom Life Guidance.

Okay, the last section of today’s episode is going to be how can I be of service to you, how can I help you. Now for that I want to explain first the origins of Inner Wisdom, how did I come up with that name and it happened a few years ago while I was doing breath work. We were in a breath work session and for those of you who don’t know when you do breath work what you’re basically doing is breathing in a specific way, you’re just following a specific pattern, specific cycle and when you do that you enter – well this is different for everyone, everyone is going to have a different experience but basically what happens is that you enter in this kind of a Consciousness State usually you release emotions could be related to trauma that happened to you perhaps you have Clarity.

And in my case there were two main things that happened to me. One of them was this thought about inner wisdom and how important it is for everyone to understand that you have it and you should learn how to access it, how to tap into it because that’s going to help you better cope with life and the challenges that you face in life.

Why life guidance? I already explained inner wisdom so why life guidance? Okay to me life guidance or guidance itself you could say is similar to coaching but I consider it to be a less structured and maybe less formal way of helping you. When you work with a life coach it depends but usually what they like to do is they like to sell you this program. There are perhaps some of them, again not all of them, but they might be kind of pushy and they want you to buy this package that is going to be thousands of dollars and it’s going to last for a long time and you’re going to build this plan and you’re going to have goals and the coach is going to help you get there right.

I don’t find that to be ideal. I wanted something that was again more flexible. You know what I want is to have a conversation with me, let’s talk about the challenges that you have and let’s see how you can resolve them and this is again something very important about guidance. I’m helping you, I’m guiding you finding the answers to the challenges that you’re facing. You’re the one who’s going to find those Solutions. I am going to provide my guidance, my recommendations. I’m not going to tell you what to do, you will decide by yourself and that’s the core difference of guidance and that’s what I want to do.

To learn more about what I have explained about the services that I offer and you can also read more about my background you can go to my website IWlifeguidance.com. You can book a free appointment, we can have a free call or if you want you can go ahead and book one of the full sessions. There’s 60 minutes and 90 minute sessions. I recommend for the first sessions to be 90 minutes long, that’s where we go in depth and we look at whatever it is that you’re facing and see how I can help.

To wrap up today’s episode again I want to wish everyone an excellent 2025. I wish that this year is full of wealth, health, lots of blessings to you and your families and remember to subscribe, follow this Channel and if you find that this could help someone else, these kind of videos, this kind of content, if someone could benefit from them please share with them and we’ll see each other in the next episode. Bye for now.
Inner Wisdom Life Guidance